Sound familiar? You've always been the one who holds it all together.

You’re the one who holds it all together.

The go-to. The helper. The peacemaker. The strong one.

But under that calm smile? Tension. Exhaustion. Maybe even quiet resentment.

You say yes when your whole body says no.

And when you do say no, guilt comes knocking.

You care deeply—but you often feel unseen, stretched thin, and on edge.

You’ve read the books. Tried the tips. You “should” feel better… but something still feels off.

That “off” feeling? It’s not a flaw. It’s a wise part of you asking to be heard.

Imagine this…

Imagine noticing the signal in your body before the automatic yes.

Imagine making decisions that honor all of you—not just the part that keeps the peace.

Imagine showing up from wholeness—not depletion.

Through trauma-informed coaching that blends somatic practices and IFS-inspired parts work, we’ll work together to:

Untangle the “shoulds” from your inner truth
Set boundaries that your body and nervous system can actually hold
Understand and honor the protective parts behind people-pleasing
Rebuild trust in your wants, your needs, and your truth
Move from burnout to clarity, calm, and self-leadership

Ready to see if we’re the right fit?
Our first call is free—and always pressure-free.

Book a free consultation

Meet your coach, Glenda

Glenda Hoon Russell, trauma-informed somatic coach helping people-pleasers heal from burnout

Helping High-Functioning People-Pleasers

Hi, I’m Glenda Hoon Russell, a trauma-informed coach helping high-functioning people-pleasers recover from burnout and reconnect with their inner clarity.

Through a blend of somatic coaching and IFS-inspired parts work, I support clients who are tired of holding it all together and seek to live authentically.

You won’t find quick fixes; you’ll receive compassionate support to help you slow down, process buried feelings, and rebuild in alignment with your true self. Whether you’re facing boundaries, burnout, or simply feeling “off,” this work guides you back to yourself.

Learn More about your Coach

Woman meditating peacefully in nature, mountains in the background – symbolizing grounded, trauma-in

Trauma-Informed Coach

Support for Sensitive, High-Functioning Women

How Somatic Coaching Works

As an experienced life coach with training in somatic work, parts work (IFS), and nervous system support, I bring a grounded, compassionate presence to every session.

Learn More About My Approach

Silhouette of woman reaching upward at sunset – representing connection to the body and emotional re

How Somatic Coaching Works

Support for Sensitive, High-Functioning Women

How Somatic Coaching Works

Together, we’ll gently tune into your body’s signals, identify internal parts or patterns, and uncover what’s beneath the overthinking, people-pleasing, or burnout — one breath at a time.

What to Expect in Coaching

Owl perched calmly in the woods – symbolizing quiet strength and deep insight for sensitive, high-ac

Support for Sensitive, High-Functioning Women

I work with women who look like they have it all together — but quietly feel exhausted, overwhelmed, or disconnected. Coaching offers a space to pause, feel, and reconnect with what’s true for you.

Book a Free Discovery Call

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Psychedelic Prep and Integration

Support for Sensitive, High-Functioning Women

Whether you're considering a psychedelic experience or looking to make sense of one you’ve already had, I offer grounded, body-based support to help you prepare with intention or integrate with care.

Explore Integration Support

Glenda Hoon Russell
The people pleaser's coach

Glenda Hoon Russell
The people pleaser's coach

People Pleasing and Burnout Coaching

Sound familiar? You've always been the one who holds it all together.

How We Work Together