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Glenda Hoon Russell
SOMATIC + IFS-INFORMED COACH

Glenda Hoon Russell SOMATIC + IFS-INFORMED COACHGlenda Hoon Russell SOMATIC + IFS-INFORMED COACHGlenda Hoon Russell SOMATIC + IFS-INFORMED COACH
Welcome
Offerings
  • Somatic Coaching
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  • Plant Medicine Ceremony
About
  • Meet Your Somatic Coach
  • My Philosophy
  • My Teachers
Contact
Blog
Status Foe Book
Glenda Guide
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Glenda Hoon Russell
SOMATIC + IFS-INFORMED COACH

Glenda Hoon Russell SOMATIC + IFS-INFORMED COACHGlenda Hoon Russell SOMATIC + IFS-INFORMED COACHGlenda Hoon Russell SOMATIC + IFS-INFORMED COACH

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Break Free from Burnout & Endless “Shoulds” — Get Your Free

A gentle, practical guide for high-functioning people-pleasers and overthinkers who want to reclaim their energy, protect their boundaries, and start listening to what they truly want.

If you’ve been running on autopilot, saying yes when you mean no, and carrying the weight of other people’s expectations, you’re not alone.
Burnout doesn’t always look like collapse sometimes it’s the constant hum of exhaustion, guilt, and second-guessing.


The Burnout Starts with “Should” workbook will help you spot the hidden patterns that drain your energy and take your first steps toward feeling more like yourself again.



What You’ll Get Inside

Inside this free workbook, you’ll find gentle but powerful tools to help you:


  • Spot the hidden “shoulds” that drain your energy
  • Practice listening to what you actually want
  • Learn 5 guilt-free scripts for saying no (without explaining yourself)

Claim Your Burnout Recovery Workbook

Prefer to talk it through? Book a free 20‑minute call.

I'm ready!

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