SOMATIC + IFS-INFORMED COACHING

You've read the books, listened to the podcasts, maybe spent years in therapy or personal growth. You understand your patterns, and yet you still find yourself second-guessing your choices or falling back into familiar ways of being.

Maybe you don't need another answer. Maybe you need help learning how to hear and trust your own.

Through somatic coaching and IFS-informed parts work, I help you move beyond understanding yourself intellectually and reconnect with the wisdom that's already within you.

Explore Coaching

You may understand your patterns and still find yourself caught in them.

Through somatic coaching and IFS-informed parts work, we'll explore what's happening underneath those patterns so you can reconnect with your body, meet yourself with more compassion, and build deeper trust in yourself and your choices.

Explore 1:1 Coaching

A psychedelic experience can open a powerful doorway, but the medicine isn't the destination.

Whether you're preparing for a journey or integrating one you've already had, our work helps you approach the experience with intention, listen to what emerges, and bring those insights into the way you actually live.

Explore Psychedelic Integration Coaching

It often shows up in ordinary moments: catching yourself before following a familiar spiral, making a decision without spending hours questioning it, or realizing you actually know what you want.

Then one day you look back and realize you're moving through your life differently.