Shame dies when stories are told in safe places.

I recently received coaching from Glenda to help with a soft addiction I  haven’t been able to kick. Glenda brought a beautiful friendly and open  energy to our sessions, and that energy was contagious.   Glenda was able to hold space for me when difficult emotions arose. She  is gentle and present. Glenda helped me work through these emotions and  identify some deeper issues. She was very good at seeing when I needed  help to calm myself down and could gently guide me to a more at ease  state. By the end of each session, I felt grounded and wasn’t left  disregulated. I was very grateful for that. Thank you Glenda for your  support and open heart during those moments.   The experience of feeling seen, heard and understood is very powerful  and Glenda does this well. She helped me to decipher some loops I’ve  been stuck in recently, and enabled me to see things I was constantly  returning to and helped me work on why that might be.    It was an invaluable experience, I’m grateful I found my way to the  understandings of myself I gained through this coaching. There were some  baby steps made and some realizations that touched me deeply and have  helped me change some habits which remain changed 10 weeks later.   Thank you, Glenda; I appreciate your time and the energy you put into  our sessions, even after a long day of work.

-Tam

I worked with Glenda before and after a psilocybin ceremony. During our  first prep call together, Glenda asked me what I needed from her - I  gave her my answer and she provided that for me during each and every  one of our sessions. She made me feel heard, supported, and safe while  opening up to her about my life, and she often asked me questions that  expanded my way of thinking. I felt very prepared for my ceremony, and  afterward, I was looking forward to talking with her about it. She was  excited for me and I could feel she only wanted the best for me.  Afterwards, during our integration calls, I was impressed with the  questions she asked me. I was able to dive deeper into my experience and  get a better understanding of what it all meant. Every one of our  hour-long calls flew by, and I felt like we made great progress  together. I am thankful to have worked with Glenda, and I will  definitely ask to work with her again in the future.

-Talia

I recently had the opportunity to work with Glenda over the course of 6  weeks as I worked through some midlife changes.  She helped me integrate  some minor health issues and work through my relationship with  cannabis.  Glenda's coaching style is very approachable and welcoming  and she exhibits patience and professionalism.  I am truly grateful to  have had the opportunity to work with Glenda and I highly recommend her  as a coach.

-Chrissy